The revolutionary Megaformer™ invented by international fitness expert Sebastein Lagree, is designed to strengthen, tighten and tone the entire body. Based on “Pilates Principals” but much more intense and dynamic, this total body work out integrates key elements of resistance and counter-resistance training in a sequence that allows for a period of zero gravity at peak muscle contraction. Slow and controlled movements work each muscle group to a point of failure. The method is profound as it encourages maximum exertion but is low impact making it easy on the joints. This 50 minute full body work out will improve strength, flexibility and jump-start your metabolism. Not only do our clients burn significant calories in class, but this also results in a much stronger post-exercise reaction (also known as post-cardio effect). The sculpting effect and fat burn is evident after just 8 sessions.