The revolutionary Megaformer™ invented by international fitness expert Sebastein Lagree, is designed to strengthen, tighten and tone the entire body. Based on “Pilates Principals” but much more intense and dynamic, this total body work out integrates key elements of resistance and counter-resistance training in a sequence that allows for a period of zero gravity at peak muscle contraction. Slow and controlled movements work each muscle group to a point of failure. The method is profound as it encourages maximum exertion but is low impact making it easy on the joints. This 50 minute full body work out will improve strength, flexibility and jump-start your metabolism. Not only do our clients burn significant calories in class, but this also results in a much stronger post-exercise reaction (also known as post-cardio effect). The sculpting effect and fat burn is evident after just 8 sessions.
“I first visited Sculpted Body Pilates November last year. My exercise options were limited because I was very out of shape and three months post knee replacement. I specifically sought out a Pilates studio at the recommendation of my physical therapist. I have been coming 2-3 times a week for one year now, and feel amazing! Exercise used to feel like a chore, but now it has become something I look forward to and enjoy. In addition to losing 30 lbs and dropping four sizes, I find that I have more energy, better balance, and stronger muscles. For the first time in a decade, I actually feel good in my own skin and it shows.”